FUNCTIONAL

FUNCTIONAL: Summary

5 sessions:

 

– 2x Full Body Strength

– 1x Full Body Power

– 1x Aerobic Erg Endurance

– 1x MetCon

All levels. We will meet you at your current level.

 

We do recommend individuals have some previous functional gym experience and are willing to commit 4-5x days a week to training. 

Your require a full-gym setup for this programme. Ideally a gym with a functional/open space.

Barbell and plates, dumbbells, kettlebells and at least one, ideally two, pieces of cardio equipment.

It is also beneficial to have access to sandbags, landmine attachments, wall balls and a GHD.

However, we can offer substitute exercises if you don’t have access to these.

The programme is a LIVE programme. This means that the every session is uniquely programmed and specifically designed to ensure you and the community can make suitable progressions from one week to the next. The fundamental lifts for each 12-week block will remain the same with changing stimulus (reps, speed of movement etc). Accessory work and finishers will constantly vary.

£50 monthly – cancel anytime.

14-day Free Trial.

4 sessions per week

– 2x Full Body Strength, 1x Full Body Power, 1x HYROX session (optional)

All levels. The programme is adaptable and therefore suitably challenging for the level you are at. This is suited for individuals who are looking to do 2-3 gym sessions a week, whilst balancing running and other life commitments around this. 

Your require a full-gym setup for this programme. Ideally a gym with a functional/open space.

Barbell and plates, dumbbells, kettlebells and at least one, ideally two, pieces of cardio equipment.

 

It is also beneficial to have access to sandbags, landmine attachments, wall balls and a GHD.

However, we can offer substitute exercises if you don’t have access to these.

The programme is a LIVE programme. This means that every session is uniquely programmed and specifically designed to ensure you and the community can make suitable progressions from one week to the next. The fundamental lifts for each 12-week block will remain the same with changing stimulus (reps, speed of movement etc). Accessory work and finishers will constantly vary.

£50 monthly – cancel anytime.

14-day Free Trial.

Get Started

If you cancel before the end of your trial you will not be charged.
If you don’t cancel we’ll automatically start a new billing cycle after your trial, rather than pro-rating the first payment.

FUNCTIONAL Reviews

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Alex Patton

A2 Performance

“Since joining the A2 FUNCTIONAL programme, I have noticed some major performance improvements on the key lifts. Every workout is challenging, leaving the gym well worked every time. Quality programming meaning I will be continuing for the foreseeable.”

Josh Pratt

A2 Performance

“The A2 FUNCTIONAL programme has completely taken the stress away from organising workouts and allowed me to consistently track my progress. I have seen consistent gains in strength and performance. The length of the workouts allow me to easily work them into my daily schedule. Could not recommend A2 more!”

James Pinder

A2 Performance

“For the cost of one PT session, I receive one month of top quality programming from the A2 boys. A no brainer. This includes exercise videos, coaches notes, scaled options and easy contact with A2 via whatsapp.”

Matt Shacklady

A2 PERFORMANCE

“A2 is just what I needed to restart my training. Moving to London and staying motivated proved challenging, but with the support of A2, I was able to keep a strong consistent training routine.”

CONNOR FIELD

A2 Performance

“”A2 has allowed me to optimise my training without the added hassle of writing my own workouts.

As someone who has explored many training methods, the detailed programming and engaging A2 community brings enjoyment and direction to my training, alongside my busy schedule and sporting commitments.

Collective Goal

A2 consists of driven individuals wanting to maximise their health and fitness. This shared goal creates an environment that keeps members engaged and moving forward as a collective.

Expert Coaching

Expertly-devised programming allows A2 members to perform to their best and look their best.

Straight To Your Phone

Workouts are available a week in advance, allowing members to plan their weeks and perform the sessions when fits their schedule.

FAQs

Yes absolutely! We recommend starting on the A2 FUNCTIONAL programme if you are new to the functional fitness game. There are videos and notes alongside the programme and we can help you discuss scaled exercise options if required.

Not to worry, sometimes life gets in the way!

Just try not to make it a habit. You can also access previous workouts in the app if you want to catch up.

If you let us know what your injury is and how it restricts you, we will be able to assist and suggest alternatives. After all, Tom is a fully-qualified physiotherapist.

We use a smartphone app called FITR to deliver the programme to you.

Download the user-friendly app to your phone, a great platform for all your programming needs.

There are videos attached to each part of the workout to show you exactly how to perform each exercise.

We will also provide options if you don’t have the equipment or struggle with a particular movement.

Upon signing up to a programme, we will send you a glossary of terms in case there are any you do not understand.

You can always ask in the lively Discord chat too if you have any issues!

You can trial the programme and all its benefits completely FREE for 14-days.

If you decide it’s not for you, just click the cancel button and you will not be charged.