A2 Hybrid Programs

What is Hybrid?

A2 HYBRID brings together the very best of functional fitness and running, meticulously crafted to enhance your inner Hybrid athlete. The program encompasses three core gym sessions each week, with the flexibility to add an optional HYROX session dependant on your unique training goals.

4 sessions per week

– 2x Full Body Strength, 1x Full Body Power, 1x HYROX session (optional)

All levels. The programme is adaptable and therefore suitably challenging for the level you are at. This is suited for individuals who are looking to do 2-3 gym sessions a week, whilst balancing running and other life commitments around this. 

A full gym set up is required, including: barbells, dumbbells, kettlebells, one but ideally two or three cardiovascular machines/ergs.

Extra equipment such as a GHD, sandbags, landmine attachments and cable machines would also be beneficial.

Alternatives will be given for those unable to use certain pieces of equipment. 

The programme is a LIVE programme. This means that every session is uniquely programmed and specifically designed to ensure you and the community can make suitable progressions from one week to the next.

The fundamental lifts for each 12-week block will remain the same with changing stimulus (reps, speed of movement etc). Accessory work and finishers will constantly vary.

After every 12 weeks, there will be a de-load and benchmark week to showcase your progression with some max rep testing, whilst also reducing the extra volume and intensity to ensure sufficient rest. 

£50 monthly – cancel anytime.

What is FUNCTIONAL?

A2 FUNCTIONAL is the ultimate functional fitness programme for the individual looking to consistently improve their strength fundamentals, aerobic capacity and all round functional fitness performance. The programme is a formulated and balanced mix of training styles, including strength training, functional bodybuilding, basic olympic lifting, conditioning and cardiovascular endurance, giving you the best possible opportunity to maximise your fitness capabilities whilst looking and feeling great along the way. 

5 sessions per week

– 1x Lower Strength, 1x Upper Strength, 1x Aerobic Endurance, 1x Full Body Power and 1x Mixed Weights & Conditioning Session.

All levels. We will meet you at your current level.

 

We do recommend individuals have some previous functional gym experience and are willing to commit 4-5x days a week to training. 

A full gym set up is required, including: barbells, dumbbells, kettlebells, one but ideally two or three cardiovascular machines/ergs.

Extra equipment such as a GHD, sandbags, landmine attachments and cable machines would also be beneficial.

Alternatives will be given for those unable to use certain pieces of equipment. 

The programme is a LIVE programme. This means that the every session is uniquely programmed and specifically designed to ensure you and the community can make suitable progressions from one week to the next.

The fundamental lifts for each 12-week block will remain the same with changing stimulus (reps, speed of movement etc). Accessory work and finishers will constantly vary.

After every 12 weeks, there will be a de-load and benchmark week to showcase your progression with some max rep testing, whilst also reducing the extra volume and intensity to ensure sufficient rest. 

£50 monthly – cancel anytime.

Collective Goal

A2 consists of driven individuals wanting to maximise their health and fitness. This shared goal creates an environment that keeps members engaged and moving forward as a collective.

Expert Coaching

Expertly-devised programming allows A2 members to perform to their best and look their best.

Straight To Your Phone

Workouts are available a week in advance, allowing members to plan their weeks and perform the sessions when fits their schedule.

FAQs

Yes absolutely! We recommend starting on the A2 FUNCTIONAL programme if you are new to the functional fitness game. There are videos and notes alongside the programme and we can help you discuss scaled exercise options if required.

Not to worry, sometimes life gets in the way!

Just try not to make it a habit. You can also access previous workouts in the app if you want to catch up.

If you let us know what your injury is and how it restricts you, we will be able to assist and suggest alternatives. After all, Tom is a fully-qualified physiotherapist.

We use a smartphone app called FITR to deliver the programme to you.

Download the user-friendly app to your phone, a great platform for all your programming needs.

There are videos attached to each part of the workout to show you exactly how to perform each exercise.

We will also provide options if you don’t have the equipment or struggle with a particular movement.

Upon signing up to a programme, we will send you a glossary of terms in case there are any you do not understand.

You can always ask in the lively Discord chat too if you have any issues!

You can trial the programme and all its benefits completely FREE for 14-days.

If you decide it’s not for you, just click the cancel button and you will not be charged.

Clients

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Alex Patton

“Since joining A2, I have noticed major performance improvements in every aspect of my life”

Georgie Bryant

“The A2 boys are masters at their craft and the community feel around A2 is a massive plus”

James Pinder

“For the cost equivalent of one PT session, I receive a whole month of top quality programming. No brainer.”

Harry Woolridge

“A2 has taken away my decision fatigue. I’m the leanest, strongest and fittest I’ve ever been”

Dev Hamal

“As a busy doctor, the A2 expertise has given me everything I need to become much fitter, physically and mentally”

CONNOR FIELD

“I’ve explored many training methods but the A2 detail and engaging community tops them all”

Andrew Jenkins

“A great mix of functional bodybuilding and cardio with a progressive structure that keeps me accountable”

Az Sharif

“Joining A2 has been the best thing I’ve done for my fitness journey. I’m getting all the boxes ticked without having to second guess my workouts”

MATT SHACKLADY

“A2 is just what I needed when I moved to London and my motivation was low. This turned around my physical fitness”

Josh Pratt

“A2 has seen me make consistent gains in strength and performance. Could not recommend enough.”

PHILIPPA BAYFORD

“As someone who loves functional training, it’s the perfect programme for me”