Hybrid

Hybrid: Summary

4 gym sessions are programmed per week. There’s also an additional mobility/yoga session on a Sunday.

 

2x Full Body Strength & Run Resilience
1x Full Body Power & Run Resilience (for Runners)
1x Hybrid/HYROX-style (for HYROX athletes)

 

Dependant upon your training goals and objectives, we would recommend completing one of either the Full Body Strength OR the Hybrid/HYROX-style session.

 

Remember, you may be completing running or sport sessions on top of the gym sessions, so be sure to manage your training load.

 

We’re here to advise and help and you can chat in our Discord community too!

We highly recommend using the app – Runna. You can seamlessly use A2 and Runna in conjunction for best results. Use the code ‘A2‘ when signing up to Runna to get 2 free weeks alongside your A2 trial.

This is completely down to you, your experience levels, your lifestyle and any upcoming events you may have in the diary.

A beginner may start with 1 run a week, most people will do 2-4 runs a week and experienced runners may run up to 5-6 times a week.

A full-gym setup is required. Ideally a gym with a functional/open space. Barbell and plates, dumbbells, kettlebells and at least one cardio machine.

 

Extra equipment such as a GHD, sandbags, landmine attachments and cable machines would also be beneficial.

 

Alternatives will be given for those unable to use certain pieces of equipment.

You will use the A2 (FITR) app to receive your weekly gym sessions. This comes with programme notes, exercise videos and a weekly walkthrough where we discuss tips for the upcoming week.

 

 

Use this app in conjunction with your running programme/app.

 

 

The fundamental lifts for each 4 week block will remain the same with changing stimulus’ (reps, speed of movement, weight) as we progress. After every 12 weeks, there will be a de-load week to ensure sufficient rest and recovery.

In the 2 weeks leading up to your event, all your fitness will be banked. You will be on your taper period.

 

We’d recommend using the sessions just to tick over but ensure you’re working at lower intensities than usual.

 

Please feel free to reach out to us for further advice on managing your training before an event!

Yes, of course!

 

Although many of our members do have specific goals – you do not need one. You may just want to keep on top of your general fitness and running, which is perfectly fine too!

A2 HYBRID is £50 monthly. You will have the additional cost of your running programme on top of this too (Runna is £15 p/m!)

The first 14-days are on us.

Get Started

If you cancel before the end of your trial you will not be charged.

Clients

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Alex Patton

“Since joining A2, I have noticed major performance improvements in every aspect of my life”

Georgie Bryant

“The A2 boys are masters at their craft and the community feel around A2 is a massive plus”

James Pinder

“For the cost equivalent of one PT session, I receive a whole month of top quality programming. No brainer.”

Harry Woolridge

“A2 has taken away my decision fatigue. I’m the leanest, strongest and fittest I’ve ever been”

Dev Hamal

“As a busy doctor, the A2 expertise has given me everything I need to become much fitter, physically and mentally”

CONNOR FIELD

“I’ve explored many training methods but the A2 detail and engaging community tops them all”

Andrew Jenkins

“A great mix of functional bodybuilding and cardio with a progressive structure that keeps me accountable”

Az Sharif

“Joining A2 has been the best thing I’ve done for my fitness journey. I’m getting all the boxes ticked without having to second guess my workouts”

MATT SHACKLADY

“A2 is just what I needed when I moved to London and my motivation was low. This turned around my physical fitness”

Josh Pratt

“A2 has seen me make consistent gains in strength and performance. Could not recommend enough.”

PHILIPPA BAYFORD

“As someone who loves functional training, it’s the perfect programme for me”

Collective Goal

A2 consists of driven individuals wanting to maximise their health and fitness. This shared goal creates an environment that keeps members engaged and moving forward as a collective.

Expert Coaching

Expertly-devised programming allows A2 members to perform to their best and look their best.

Straight To Your Phone

Workouts are available a week in advance, allowing members to plan their weeks and perform the sessions when fits their schedule.

FAQs

Yes absolutely! We recommend starting on the A2 FUNCTIONAL programme if you are new to the functional fitness game. There are videos and notes alongside the programme and we can help you discuss scaled exercise options if required.

Not to worry, sometimes life gets in the way!

Just try not to make it a habit. You can also access previous workouts in the app if you want to catch up.

If you let us know what your injury is and how it restricts you, we will be able to assist and suggest alternatives. After all, Tom is a fully-qualified physiotherapist.

We use a smartphone app called FITR to deliver the programme to you.

Download the user-friendly app to your phone, a great platform for all your programming needs.

There are videos attached to each part of the workout to show you exactly how to perform each exercise.

We will also provide options if you don’t have the equipment or struggle with a particular movement.

Upon signing up to a programme, we will send you a glossary of terms in case there are any you do not understand.

You can always ask in the lively Discord chat too if you have any issues!

You can trial the programme and all its benefits completely FREE for 14-days.

If you decide it’s not for you, just click the cancel button and you will not be charged.