4 gym sessions are programmed per week. There’s also an additional mobility/yoga session on a Sunday.

2x Full Body Strength & Run Resilience
1x Full Body Power & Run Resilience (for Runners)
1x Hybrid/HYROX-style (for HYROX athletes)

Dependant upon your training goals and objectives, we would recommend completing one of either the Full Body Strength OR the Hybrid/HYROX-style session.

Remember, you may be completing running or sport sessions on top of the gym sessions, so be sure to manage your training load.

We’re here to advise and help and you can chat in our Discord community too!

We highly recommend using the app – Runna. You can seamlessly use A2 and Runna in conjunction for best results. Use the code ‘A2‘ when signing up to Runna to get 2 free weeks alongside your A2 trial.

This is completely down to you, your experience levels, your lifestyle and any upcoming events you may have in the diary.

A beginner may start with 1 run a week, most people will do 2-4 runs a week and experienced runners may run up to 5-6 times a week.

A full-gym setup is required. Ideally a gym with a functional/open space. Barbell and plates, dumbbells, kettlebells and at least one cardio machine.


Extra equipment such as a GHD, sandbags, landmine attachments and cable machines would also be beneficial.


Alternatives will be given for those unable to use certain pieces of equipment.

You will use the A2 (FITR) app to receive your weekly gym sessions. This comes with programme notes, exercise videos and a weekly walkthrough where we discuss tips for the upcoming week.



Use this app in conjunction with your running programme/app.



The fundamental lifts for each 4 week block will remain the same with changing stimulus’ (reps, speed of movement, weight) as we progress. After every 12 weeks, there will be a de-load week to ensure sufficient rest and recovery.

In the 2 weeks leading up to your event, all your fitness will be banked. You will be on your taper period.


We’d recommend using the sessions just to tick over but ensure you’re working at lower intensities than usual.


Please feel free to reach out to us for further advice on managing your training before an event!

Yes, of course!


Although many of our members do have specific goals – you do not need one. You may just want to keep on top of your general fitness and running, which is perfectly fine too!

A2 HYBRID is £50 monthly. You will have the additional cost of your running programme on top of this too (Runna is £15 p/m!)

The first 14-days are on us.

Get Started

If you cancel before the end of your trial you will not be charged.

Client Reviews

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Georgie Bryant

Georgie Bryant

A2 Functional

“I’ve been into the gym for over 10 years but this is the first point in all that time I’ve ever had any useful structure or process to what I do and when, and i’ve noticed the progress because of that.The A2 boys aren’t only masters at their craft but they’re very good eggs and the community feel around A2 is a massive plus.”

Harry Woolridge

A2 Functional

“The A2 programme has taken away my decision fatigue. I know that each day I’m getting a solid mix of weights and cardio. I’m the leanest, strongest and fittest I’ve ever been – thanks gents!”

Andrew Jenkins

A2 Functional

“The programmes offer a great mix of bodybuilding style functional training and cardio with a structured variety that keep the sessions and training blocks really interesting. The support from the lads and community groups are also great at keeping you motivated.”

Dev Hamal

A2 Functional

“Even after a short time of A2, I have really loved the personalised coaching, the adapted strength training and the excellent conditioning which has made me feel fitter physically and stronger mentally. As a doctor, the Lifestyle programme is easily manageable around my work schedule.”

Alex Patton

A2 Functional

“Since joining the A2 programme, I have noticed some major performance improvements on the key lifts. Every workout is challenging, meaning I leave the gym well worked every time. Quality programming.

Az Sharif

A2 Functional

“Joining A2 has been the best thing I’ve done for my fitness journey. I know I’m getting all the boxes ticked without having to second guess my workouts, and the lifestyle version is easy to work around playing football through the week. Also, Joey’s party pump is the perfect weekend or Friday quick blast.

Josh Pratt

A2 Functional

“The A2 programme has completely taken the stress away from organising workouts and allowed me to consistently track my progress. I have seen consistent gains in strength and performance. The length of the workouts allow me to easily work them into my daily schedule. Could not recommend A2 more!”

James Pinder

A2 Functional

“For the cost of one PT session, I receive one month of top quality programming from the A2 boys. A no brainer. This includes exercise videos, coaches notes, scaled options and easy contact with A2 via whatsapp.”


A2 Functional

A2 has allowed me to optimise my training without the added hassle of writing my own workouts.

As someone who has explored many training methods, the detailed programming and engaging A2 community brings enjoyment and direction to my training, alongside my busy schedule and sporting commitments.

Philippa Bayford

A2 Functional

“Tommy and Joey are great at explaining the week ahead in a video which is shared with the group every Sunday, along with regular check ins via the WhatsApp group.

As someone who loves functional training it’s the perfect programme for me and I would highly recommend.”

Matt Shacklady

A2 Functional

“A2 is just what I needed to restart my training. Moving to London and staying motivated proved challenging, but with the support of A2, I was able to keep a strong consistent training routine.”

Why A2?


The A2 community consists of like-minded individuals who share a common goal of maximising their health and fitness. This shared purpose creates a motivating environment that keeps members engaged and consistent throughout.

Our WhatsApp group and Discord channels serve as social platforms for A2 members to connect, share their progress, ask questions, and offer support to one another.


The A2 training style is a tried-and-tested method that guarantees results.

The expertly-devised programming consists of a well-balanced combination of strength training, bodybuilding, conditioning and aerobic endurance, giving A2 members all they need to improve their fitness capabilities, whilst simultaneously looking and feeling much better about themselves.


Workout anywhere and anytime in order to accommodate for your lifestyle and commitments.

The A2 programmes are delivered directly to your smart phone, where you will be able to track your progress, access our expert guidance, discover workout video’s and tips and connect with other A2 members everyday.


Yes absolutely! We recommend starting on the A2 FUNCTIONAL programme if you are new to the functional fitness game. There are videos and notes alongside the programme and we can help you discuss scaled exercise options if required.

Not to worry, sometimes life gets in the way!

Just try not to make it a habit. You can also access previous workouts in the app if you want to catch up.

If you let us know what your injury is and how it restricts you, we will be able to assist and suggest alternatives. After all, Tom is a fully-qualified physiotherapist.

We use a smartphone app called FITR to deliver the programme to you.

Download the user-friendly app to your phone, a great platform for all your programming needs.

There are videos attached to each part of the workout to show you exactly how to perform each exercise.

We will also provide options if you don’t have the equipment or struggle with a particular movement.

Upon signing up to a programme, we will send you a glossary of terms in case there are any you do not understand.

You can always ask in the lively Discord chat too if you have any issues!

You can trial the programme and all its benefits completely FREE for 14-days.

If you decide it’s not for you, just click the cancel button and you will not be charged.